Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break